“Heal Your Heart” Yoga Retreat
With Erica Stanzione
May 19 - 21, 2017
I’ve always been most passionate about teaching towards the emotional aspect of yoga so I’ve dedicated this retreat to all of the healing elements that yoga provides. My intention is less about getting you in a headstand and more about expanding your heart and providing the tools to heal from past wounds. My three day retreat will allow time to disconnect from the everyday noise of our lives and listen to what our heart and soul need. Through two daily yoga classes, meditation, journaling and chanting, we’ll reconnect with ourselves and find the clarity to shift what isn’t working so we can heal our heart and step into our highest self. The beautiful and serene Catskill Mountains are the perfect backdrop to a weekend that will leave you feeling rejuvenated, vibrant and inspired!
Schedule
Friday, May 19th
12:00pm Arrival
12 – 1:00pm Lunch
2 – 4:00pm Meet & Greet, Vinyasa Level 1/2 Class with Journaling
4 – 5:30pm Hiking/Spa Treatments
6 – 7:00pm Dinner
7:30 – 9:30pm Opening Circle, Slow Flow/Restorative Class
Saturday, May 20th
8 – 9:00am Breakfast
9:30 – 11:30am Vinyasa Level 1/2 Class with Journaling
12 – 1:00pm Lunch
1 – 3:30pm Hiking/Spa Treatments
4 – 6:00pm Slow Flow/Restorative Class
6 – 7:00pm Dinner
8 – 10:00pm Vibrational Meditation and Sound Journey with Jolene Star
Sunday, May 21th
8 – 9:00am Breakfast
9:45 – 11:45am Vinyasa Level 1/2 Class with Journaling
12 – 1:00pm Lunch
1pm Checkout
2: – 3:30pm Slow Flow Class/Closing Ceremony
Pricing includes –
Accommodations for two nights
Two daily yoga/meditation classes
Three farm-to-table, semi-vegan meals per day
About the Leader
Erica Stanzione
Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. For the past seventeen years, she has been a devoted yoga student practicing and studying all over the world which […]
Learn more about Erica StanzioneCategories : Full Registration, Other Retreats at Menla