
Alison Sinatra
Alison Sinatra has been teaching yoga and facilitating healing retreats and spaces for women for over 25 years. Her work supports people in remembering their connection to Spirit.
Drawing on her studies with North and South American Indigenous traditions, Alison weaves prayer, ritual, embodiment, and lightheartedness into all that she offers.
She recently completed Dr. Gabor Maté’s year-long Compassionate Inquiry training, a deep immersion in trauma, addiction, somatic dialogue, and inner-child work. Alison is also a current student in The Portal, a six-month Gabor Maté–inspired program supporting pregnancy and postpartum through consciousness and trauma-informed care.
Upcoming Programs by Alison Sinatra

Dragon Heart: A Women’s Retreat
Also With Lynn Schauwecker
July 16 - 19, 2026
Awaken the feminine witness. Ignite the sacred fire within. Dragon Heart is an immersive women’s retreat dedicated to descending into the deepest chambers of the heart — where truth, instinct, and ancient feminine wisdom converge. In many traditions, the dragon is not a creature of fear, but a guardian of untapped power, the keeper of […]

Return to Self: A Weekend of Renewal
Also With Lynn Schauwecker and Jennifer Muir
August 27 - 30, 2026
Menla invites you to step away from the demands of everyday life and enter a sacred space of reflection, healing, and renewal. Nestled among the forests, mountains, and pristine natural beauty of the Catskills, this retreat offers an opportunity to slow down, reconnect with yourself, and deepen your relationship with the natural world. Held on […]