Helen Birney

Helen Birney, Founder of the Energetic Eating Method, helps women reconnect with their bodies, shift limiting beliefs, and break free from the cycles of yo-yo dieting—so they can create sustainable, lasting well-being.

Upcoming Programs by Helen Birney

The Energetic Eating Aligned And Focused Retreat

January 17 - 19, 2026

A three-day immersive experience designed to help you get ALIGNED with what matters and FOCUSED on what actually leads to true health and well-being. Step away from the noise of daily life and into a space where health grows, clarity flows, your energy is restored, and you leave with both peace in your heart and […]