Lydia Boaz

Lydia Boaz, LCSW, is a therapist and coach who supports people towards experiencing more joy. She collaborates with clients using a combined approach of Buddhist mindfulness, trauma-focused modalities (EMDR and CPT), Internal Family Systems (IFS), and rest.

Upcoming Programs by Lydia Boaz

Examine with Love: Shifting Internal Narratives

September 25 - 28, 2025

We all have those familiar patterns we notice ourselves falling back into, some of which we’d like so badly to shift. Under each of those patterns are beliefs we hold about ourselves, other people, and the world. Our internal beliefs, whether we are aware of them or not, are what guide us in every choice […]