Autumn Iyengar Yoga Retreat
With Rebecca Hooper
November 16 - 19, 2023
Turning inwards, Autumn is a time for processing the events of the year and indeed, one’s life, thus far; reflection and introspection.
Through asana, pranayama, pratyahara (sense withdrawal), dharana (holding of one’s attention) and dhyana (meditation), we will support and honor the qualities of the season, making space through inner expansion.
We will build the reserves of prana and fortify emotional and mental stability to move forwards through the flow of life with openness, gratitude and wonder.
Schedule
Thursday, November 16
- 3 – 4 pm Arrival and Check-in
- 4 – 6 pm Asana
- 6~7 pm Dinner
- 7:30 pm Intentions/Meditation
Friday, November 17
- 8 – 9 am Breakfast
- 9:30 am – 12 pm Asana
- 12:30 – 1:30 pm Lunch
- 1:30 – 3:30 pm free time for hiking/massage/rest
- 3:30 – 5:30 pm Restorative & Pranayama
- 6 – 7 pm Dinner
- 7 – 9 pm Sutra Study
Saturday, November 18
- 8 – 9 am Breakfast
- 9:30 am – 12 pm Asana
- 12:30 – 1:30 pm Lunch
- 1:30 – 3:30 pm Free Time for Hiking/Massage/Rest
- 3:30 – 5:30 pm Restorative & Pranayama
- 6 – 7 pm Dinner
Sunday, November 19
- 7 – 9 am Check out of Rooms
- 8 – 9 am Breakfast
- 9:30 am – 12 pm Asana
- 12:30 – 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
About the Leader
Rebecca Hooper
Rebecca Hooper is a Level 3 Certified Iyengar Yoga Teacher and a Certified Yoga Therapist in the International Association of Yoga Therapists. She has studied directly with the Iyengars on many occasions, undertaking the journey to Pune India for month~long immersions of study and practice. Rebecca also practices seated meditation in the Sanbo Zen lineage. […]
Learn more about Rebecca HooperCategories : Full Registration, Other Retreats at Menla