Autumn Iyengar Yoga Retreat
With Rebecca Hooper
October 13 - 16, 2022
During this retreat, we will dive into the heart of yoga through asana, pranayama and seated meditation. We will explore the act of doing the asana vs. welcoming the asana.
Approaching the breath with curiosity, appreciation and reverence, not only for its power to carve out interior spaces and initiate mudras, but also as an invitation to life itself, as it arises, here and now.
Schedule
Thursday, October 13th
- 3 – 4 pm Arrival and Check-in
- 4 – 6 pm RESTORATIVE
- 6 – 7 pm Dinner
Friday, October 14th
- 8 – 9 am Breakfast
- 9:30 am – 12 pm ASANA
- 12:30 – 1:30 pm Lunch
- 1:30 – 4 pm relaxation/spa/hiking trails
- 4 – 6 pm PRANAYAMA
- 6 – 7 pm Dinner
- 7 – 9 pm Evening Talk
Saturday, October 15th
- 8 – 9 am Breakfast
- 9:30 am – 12 pm ASANA
- 12:30 – 1:30 pm Lunch
- 1:30 – 4 pm relaxation/spa/hiking trails
- 4 – 6 pm PRANAYAMA
- 6 – 7 pm dinner
Sunday, October 16th
- 7 – 11 am Check-out of Rooms
- 8 – 9 am breakfast
- 9:30 am – 12 pm ASANA
- 12:30 – 1:30 Lunch & Departure
*Please note that schedule is subject to change.
About the Leader
Rebecca Hooper
Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher & a Yoga Therapist in the International Association of Yoga Therapists. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art.
Learn more about Rebecca HooperCategories : Full Registration, Other Retreats at Menla