Balance Creation: A guided journey connecting mind, body, and spirit

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself?

Join us in the beautiful Catskills for a 3-day retreat led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard.

Together we specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and spirit. Based on a blended mix of yoga, meditation, and self-reflection we invite you to explore!

Schedule

Friday, September 27

• 12:30 – 1:30 pm Arrival, Check-in & Lunch
• 2 – 6 pm
  •  Welcome: Purpose, Program, and Process of the Weekend
  • Inspiration: Balance and Clarity built From Within
  • Yoga Session: Body/Mind Check-In
  • Coaching Workshop: Where are you now?
• 6 – 7 pm Dinner
• 7:30 – 9 pm Relaxation: Yoga Nidra and Guided Body Scan

Saturday, September 28

• 7 – 8 am Yoga Session: Building Focus Across Mind, Body and Spirit
• 8 – 9 am Breakfast
• 9:30 am – 12:30 pm
  • Inspiration: The importance of self-discovery
  • Guided Meditation: Connecting with your inner voice
  • Coaching Workshop: What do you want more of?
• 12:30 – 1:30 pm Lunch
• 2 pm – 6 pm
  • Mini Hike: Exploring the Menla Reserve
  • Coaching Workshop: What will guide your focus?
  • Yoga Session: Mind/Body integration (or free time to enjoy Menla)
• 6 – 7 pm Dinner
• 7:30 – 9 pm Relaxation and Guided Meditation: Restorative Yoga and Chakra Meditation

Sunday, September 29

• 7 – 11 am Check-out of Rooms
• 7 – 8 am Yoga Session: Activating Attention
• 8 – 9 am Breakfast
• 9:30 am – 12:30 pm
  •  Inspiration: The Process of Manifestation
  • Coaching Workshop: What is your intention?
  • Guided Meditation: Locking It In
• 12:30 – 1:30 pm Lunch and Departure

*Please note that the schedule is subject to change.