FALL ‘IN’ to RENEW: A YOGA Immersion in Nature for Nervous System Reset, Soulful Introspection & Illumination

Ground. Reset. Renew. Rebirth.

Embrace the golden hush of autumn and gift yourself a weekend of deep grounding, and awakening. ‘FALL IN to Renew’ is a transformative yoga immersion designed for those looking to pause and reconnect the spirit before the holiday season’s rush. Each day gently guides you through grounding, resetting, renewing, and celebrating your own rebirth—supported by nature, community, and the spirit of autumn.

Throughout the retreat, you will participate in daily morning yoga, meditation, and mindful movement to foster inner reflection, stillness and presence. As well as immersive experiences for individual and collective connection and renewal, including;

• Neurosomatic Vinyasa Yoga flows to calm the nervous system
• Hatha Yoga flows for lower chakra exploration and energetic renewal
• Kundani Activation Workshop for individual and collective renewal through movement and breath
• Cacao Ceremonies to open the heart, and invite soulful awakening
• Forest bathing “Shinrin-yoku” and Creative Mandala Walking Meditations to lower stress, boost immunity, and embrace serenity
• Scheduled Free Time to read, journal, walk, and enjoy Dewa spa- ensuring moments of reflection and serenity

Evenings are filled with transformative rituals and joyful celebration; Ground in a ceremonial rose tea and chakra cleansing session- Immerse yourself in the healing resonance of a solfeggio frequency sound baths and gather around the bonfire for ecstatic dance, music, and the sharing of traditional handmade delicacies beneath the stars.

The retreat culminates in a closing rebirth ceremony, honoring the profound transformations experienced and sending you home refreshed, centered, and awakened to the season and your own vibrant potential.

Schedule

Thursday, October 23

GROUND

• 3 – 4 pm Arrivals and Check-IN @ MENLA and your Private Tibetan Inspired Cabin, Garuda
• 4:30 – 6 pm Welcome Ceremony: ‘FALL INward’; Earthing & Neurosystem Anchoring @Ahimsa Yoga Studio
• 6 – 7 pm Dinner @ MENLA Lhasa Inn
• 7:30 – 9 pm RoseTea Ritual & Vinyasa Flow, ‘Ground IN to Your Lower Chakras’ @Ahimsa Yoga Studio

Friday, October 24

RESET

• 6:30 – 7:45 am INteroception Sensory Meditation & Qi Gong @Ahimsa Studio
• 8 – 9 am Breakfast
• 9:30 – 11 am ‘FALLing IN’; A NeuroSomatic Vinyasa Yoga Flow @Ahimsa Studio
• 12:30 – 1:30 pm Lunch
• 1:30 pm Free Time for Reflection, Relaxation, Nature Hikes and Dewa Spa
• 6 – 7 pm Dinner
• 7:30 – 9 pm Progressive Muscle Relaxation (+PMR) & Sound Healing Bath @ Ahimsa Studio

Saturday, October 25

RENEW

• 7:30 am INtention Setting Meditation @ Garuda Cabin
• 8 – 9 am Breakfast
• 9:15 – 10:30 am Natures Mandala Meditation with Forest Bathing & Deep Full Body Stretch
• 10:30 am – 12:30 pm Free Time
• 12:30 – 1:30 pm Lunch
• 2:30 – 4:30 pm The INner Warrior: Cacao Ceremony & Kundalini Activation Journey @Ahimsa Studio
• 4:30 – 6 pm Free Time
• 6 – 7 pm Dinner
• 7:30 – 9 pm Fire Ceremony, Ecstatic Music & Movement (bring instruments) Handmade ‘Stockbrot’ a German Traditional Delicacy

Sunday, October 26

REBIRTH

• 6:45 – 8 am ‘INhale’ a HATHA Yoga Flow @Ahimsa Studio
• 8 – 9 am Breakfast
• 9 – 10:30 am Check-out
• 11 – 12:30 Closing Ceremony, Awakening Sanctification; ‘The Lotus Journey IN & Revealed’
• 12:30 – 1:30 pm Lunch and Departure

*Please note that the schedule is subject to change at any time.