FALL ‘IN’ TO RENEW: A YOGA IMMERSION FOR NERVOUS SYSTEM RESET, SOULFUL INTROSPECTION & AWAKENING THE FEMININE WITHIN

GROUND. RESET. RENEW. REBIRTH 

FALL ‘IN’ to Renew is a Neurosomatic Yoga immersion and sacred gathering for women seeking to reconnect with themselves, nature, and a community of like-minded women on a shared journey of healing, growth and transformation.

Held amidst the beauty and stillness of nature, this weekend experience offers an opportunity to ground your body, reset your nervous system, renew your spirit, and remember the powerful, intuitive essence that has always lived within you.

Each day unfolds with intentional practices designed to support nervous system regulation, self-discovery, and collective connection, including:

• Daily Somatic Vinyasa Yoga to regulate the nervous system and cultivate embodied presence.

• Daily Neurosomatic Breathwork, Mindfulness & Meditation sessions for emotional renewal, inner awareness, balance, and vitality.

• Yin Yoga for deep release, grounding, and exploration of the lower energy Chakra centers.

• Yoga Nidra designed to calm the nervous system, promote profound rest, and support deep physical, mental, and emotional restoration.

• Immersive Sound Bath carefully curated with healing tones and vibrational soundscapes designed to support energetic balance and deep cellular repair.

• Two Curated Workshops; unique transformative experiences to strengthen your Asana practice and release emotional blockages to reveal the version of you that may have been forgotten beneath the demands of everyday life.

• Navratri Ceremony honoring Shakti, the divine feminine energy of creation, intuition, and wisdom.

• Forest bathing (Shinrin-yoku) and Mandala Creation to encourage creativity, playfulness, and connection with the natural world and one another.

Schedule

Thursday, October 15
GROUND 

• 3 – 4 pm Arrivals and Check-in
• 4:30 – 6 pm Welcome Ceremony & Orientation: ‘FALL INward’; Earthing & Neurosystem Anchoring  
• 6 – 7 pm Dinner
• 7:30 – 9 pm Guided Body Scan Meditation & Slow Flow: ‘Ground IN to Your Lower Chakras’  

Friday, October 16
RESET 

• 7 – 8 am ‘INteroception’: Silent Walking Meditation & Emotional Release Breathwork  
• 8 – 9 am Breakfast 
• 9:30 am – 12:15 pm ‘FALLing IN’; A NeuroSomatic Vinyasa Yoga Flow & Workshop  
• 12:30 – 1:30 pm Lunch 
• 1:30-3 pm ‘INcursion’ Forest Bathing; Somatic Stretching & Natures Mandala Creation 
• 3-6 pm RESET: Free time for reflection, rest, journaling and Dewa Spa treatments 
• 6 – 7 pm Dinner 
• 7:30 – 9 pm Shakti Circle of Reflection, Sharing & Sound Bath Healing  

Saturday, October 17
RENEW 

• 7:30 am ‘INtention’ Setting Meditation  
• 8 – 9 am Breakfast 
• 9:15 – 11:45am ‘INtegrate’, The Awakened Woman- Somatic & Mindfulness Workshop 
• 12:30 – 1:30 pm Lunch 
• 1:30 – 4:30 pm RENEWING Connection: To you, to others.  Free time to hike over 350 acres of sacred trails and waterfalls.  Play games in the vintage barn, enjoy a spa treatment 
• 4:30 – 6 pm Śakti Sandhi: The Sacred Threshold Workshop 
• 6 – 7 pm Dinner 
• 7:30 – 9 pm Shakti Circle of Reflection, Sharing & Restorative Yoga Nidra  

Sunday, October 18
REBIRTH 

• 7 – 8 am ‘INhale’ a HATHA Yoga Flow  
• 8 – 9 am Breakfast 
• 9 – 10:45 am Check-out 
• 11 am – 12:30 pm Closing Ceremony, Awakening Sanctification; ‘The Lotus Journey IN & Revealed’ 
• 12:30 – 1:30 pm Lunch and Departure 

*Please note that the schedule is subject to change at any time.