Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

With Gemma Farrell

September 24 - 27, 2021

Contact: frontdesk@menla.org
845 688 6897

  • Deluxe Queen – $1,290.00
  • Deluxe Double (Shared Room) – $1,077.00
  • Standard Single - Shared Bath – $1,146.00
  • Standard Double Full - Shared bath (Shared Room) – $984.00
  • Economy Single - Shared Bath – $882.00
  • Economy Double - Shared Bath (Shared Room) – $852.00
  • Economy Quad - Shared Bath (Shared Room) – $777.00
  • Camping – $501.00
  • Commuter – $462.00

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegetarian meals and lots of warm friendship.

Schedule

Friday, September 24th

  • 3 – 8 pm Check-In
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Deep Stretching/Orientation

Saturday, September 25th

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
  • 12:30 – 1:30 pm Lunch
  • 3 – 4 pm Yoga Pose Alignment Clinic
  • 4 –  5:30 pm Deep Stretching/Mindfulness
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Live Music/Sound Therapy

Sunday, September 26th

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
  • 12:30 – 1:30 pm Lunch
  • 3 – 4 pm Yoga Pose Alignment Clinic
  • 4 –  5:30 pm Deep Stretching/Mindfulness
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Live Music/Sound Therapy

Monday, September 27th

  • 7 – 11 am Check-out of rooms
  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 11:30 am Vinyasa/Compassion Practices
  • 12:30 – 1:30 pm Lunch
  • 12:30 – 4 pm Free Time/Departures

About the Leader

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Gemma […]

Learn more about Gemma Farrell

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