Soul & Savor: A Retreat on Mindful Eating

Immerse yourself in a rejuvenating journey of self-discovery and nourishment at the serene Menla retreat center in the heart of the Catskill Mountains. “Soul & Savor” blends the wisdom of yoga with the art of mindful eating, creating space to reconnect with your body, mind, and spirit.

Over four transformative days, Michelle and Sommer will guide you through a combination of invigorating and restorative yoga practices, insightful workshops on mindful eating, and nature-infused activities designed to awaken your senses and deepen your appreciation for the present moment. Leave with tools to foster a more balanced relationship with food, cultivate inner peace, and savor life in every bite.

“…The setting was absolutely magical…The Yoga was great. My practice was deepened just by signing up. At the retreat I was challenged and felt ‘accomplished’ at the end of each session…”
~ J.V., Hastings-on-Hudson, NY

“I love the Menla environment and feel it is truly a special place. The retreat schedule was great – a good mix of instructors and classes. And a good group of people just topped it off. Michelle is a wonderful yoga instructor, very kind and fun.”
~ Abbe B., Douglaston, NY

• 4 days / 3 nights accommodations Deluxe Queen or Deluxe Double with AC
• 8 Delicious, Locally-sourced Meals
• Mindful Eating Foundations
• Yoga
• Meditation
• Spa*
• Pool
• Sound Bath
• Bonfire
• Stretch
• Journaling
• Nature Exploration
• Private Sessions*^

Experience a retreat that nourishes the body and soul, leaving you refreshed, inspired, and empowered to live with greater mindfulness and joy.
*Additional fees / Pre-registration required / ^Reservations available upon arrival.

Schedule

Thursday, July 31

Arrival & Grounding

• 12:30 – 1:30 pm Optional local LUNCH With Retreat Hosts*
• 1:30 – 3 pm Free time / Spa* / Pool / Explore
• 3 – 6 pm Room Check-in
• 4:30 – 6 pm Intentions and Introductions
• 6 – 7 pm Dinner
• 7:30 pm Evening Yoga & Guided Meditation

Friday, August 1

Mindful Nourishment & Connection

• 7 – 8 am Yoga
• 8 – 9 am Breakfast
• 9:30 – 11 am Workshop: The Foundations of Mindful Eating
• 11 am – 12:30 pm Free Time / Spa* / Pool / Explore
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free Time / Spa* / Pool / Explore
• 4 – 6 pm Guided Stretch & Journaling
• 6 – 7 pm Dinner
• 8 pm Sound Bath w/ special guest artist: Jennifer Muir

Saturday August, 2

Exploring the Senses

• 7 – 8 am Yoga flow
• 8 – 9 am Breakfast
• 9:30  – 11 am Workshop: Transforming Thoughts and Beliefs About Food
• 11 – 12:30 am Outdoor Meditation
• 12:30 – 1:30 pm Lunch
• 1:30 – 3 pm Free Time / Spa* / Pool / Explore
• 3 – 4:30 pm Workshop
• 4:30 pm Yoga
• 6 – 7 pm Dinner / Group Photo
• 8 pm Bonfire

Sunday, August 3rd

Integration & Farewell

• 7 – 8 am Yoga
• 8 – 9 am Breakfast
• 9:30 – 11 am Workshop: Take-home tools for mindful living
• 7 – 11 am Check-out of Rooms
• 10:30 am – 12:30 pm Private Sessions*^
• 12:30 – 1:30 Lunch & Departure
• 1:30 – 2pm – FREE TIME / Spa* / Pool / Explore
  • Additional fees / Pre-registration required / ^Reservations available upon arrival.

*Please note that the schedule is subject to change.