INNER SANCTUARY
With Alison Sinatra and Jennifer Muir-Braunstein
January 14 - 16, 2022
Friday, January 14th
- 2 – 3 pm Arrival and Check-in
- 4 – 6 pm Opening Circle-sharing and Prayers, Restorative Yoga, Yoga Nidra
- 6 – 7 pm Dinner
- 8 pm Sound Healing
Saturday, January 15th
- 8 – 9 am Breakfast
- 10 am – 12 pm Yoga & Journaling
- 12:30 – 1:30 pm Lunch
- 1:30 – 4:00 Free Time for Relaxation and Spa
- 4 – 6 pm Breathwork
- 6 – 7 pm Dinner
- 8pm Death meditation and Sharing Circle
Sunday, January 16th
- 7 – 11 am Check-out of Rooms
- 8 – 9 am Breakfast
- 10 am – 12 pm Closing Circle, Sharing and Prayers
- 12:30 – 1:30 pm Lunch and Departure
*Schedule is subject to change.
About the Leaders
Alison Sinatra
Alison has been teaching yoga for over 25 years, and draws her inspiration from many different traditions - from Iyengar to Kundalini. She has led retreats and workshops all over the world and has been a senior faculty member on several teacher trainings. Her deep love has been manifesting inclusive, holy, spaces for women to […]
Learn more about Alison SinatraJennifer Muir-Braunstein
Jennifer Muir is a Tibetan Tones practitioner, contemplative caregiver and a keeper of sacred space. She has worked for many years supporting those struggling with addiction and mental health issues. More recently she has embarked on a path of working with death and dying as an end of life doula and chaplain. Jennifer utilizes the healing vibrations of […]
Learn more about Jennifer Muir-BraunsteinCategories : Menla Co-Sponsor, Menla Retreat (all retreats)