IYENGAR YOGA Retreat

Join Jessica for a three day retreat: five Iyengar yoga asana classes (including a class using ropes), one long restorative and pranayama class, evening meditations, a sound bath, and time to rest and connect with yourself and your friends in the beautiful space of Menla.

This weekend offers you a practice that will meet you where you are, and offer the resources for a transformative study into yourself through the practices of yoga postures (asana), breath, and meditation.

Through the weekend, you will cultivate a “felt sense” of self awareness and connection in your body that brings you into the present. This offers healing at many levels, physical, mental and emotional, and one’s range of motion, energy and stamina are strengthened and restored.

One year of Iyengar yoga experience is required.

Schedule

Thursday April 3

• 3 – 4 pm Arrival & Check-in
• 4:30 – 6 pm Yoga Class
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Evening Meditation

Friday, April 4

• 8 – 9 am Breakfast
• 9:30 – 12 pm Yoga Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Relaxation/Spa/Hiking Trails
• 3:30 – 6 pm Yoga Class
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Evening Pranayama

Saturday, April 5

• 8 – 9 am Breakfast
• 9:30 am – 12 pm Yoga Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Relaxation/Spa/Hiking Trails
• 3:30 – 6 pm Restorative Practice and Pranayama
• 6 – 7 pm Dinner
• 7:30 – 9 pm Sound Bath

Sunday, April 6

•  7 – 11 am Check-out of Rooms
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Yoga Class
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.