Annual Iyengar Yoga Retreat with Judi Friedman
With Judi Friedman
July 21 - 23, 2019
Join Judi for a 3 day exploration of how we can use our yoga practice to reduce stress and build resilience. This getaway from the busy-ness of daily life is an invitation to practice asana and meditation in depth, in a very special, peaceful and beautiful place. You will leave not only renewed but also with tools and skills for making these ancient practices a part of improving the quality of your day-to-day life off the yoga mat!
Schedule
Sunday, July 21st
- 2pm Arrival
- 4:30-6:30pm Asana Practice
- 7 – 8pm Dinner
Monday, July 22nd
- 8 – 9am Breakfast
- 9:30am – 12pm Asana Practice
- 12:30 – 1:30pm Lunch
- 1:30 – 4:30pm Free time for spa treatments, hiking, swimming, or resting
- 4:30 – 6:30pm Restorative Asana and Meditation
- 7 – 8pm Dinner
- 8:30 – 9:30pm Bonfire
Tuesday, July 23rd
- 8 – 9am Breakfast
- 7 – 11am Check out of rooms
- 9:30am – 12pm Asana Practice
- 12:30 – 1:30pm /Lunch
- 2pm /Departure
About the Leader
Judi Friedman
Judi Friedman is a certified Iyengar Yoga teacher and a Yoga Therapist certified by the International Association of Yoga Therapists. She has been teaching since 2003. Prior to teaching yoga, Judi was a corporate attorney. After 15 years of living a very stress-filled life of practicing law while raising her two boys, Judi developed a chronic […]
Learn more about Judi FriedmanCategories : Full Registration, Other Retreats at Menla