Loving Kindness Yoga & Meditation Retreat

With Gemma Farrell

April 14 - 17, 2023

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

  • Deluxe Queen – $1,290.00
  • Standard Single - Shared Bath – $1,146.00
  • Standard Double Full - Shared bath (Shared Room) – $984.00
  • Standard Double Twin - Shared bath (Shared Room) – $921.00
  • Economy Queen – $939.00
  • Economy Single - Shared Bath – $882.00
  • Economy Double - Shared Bath (Shared Room) – $852.00
  • Camping – $501.00
  • Commuter – $462.00

“Let our boundless love pervade the whole universe, above, below, and across. Our love will know no obstacles. ” – The Metta Sutta

Please join us as we awaken the unconditional, inclusive, and wise love that is already within each of us. Together we will explore the teachings on loving kindness (metta) and invite metta prayer and meditation into our yoga and meditation sessions. Our schedule includes guided mindfulness and loving kindness meditation, vinyasa and deep stretching classes, yoga pose alignment clinics, free time for reading, relaxing, or walking in the woods, wonderful plant-based meals, and plenty of warm friendship.

“May everyone be happy and safe, and may all hearts be filled with joy. May all beings live in security and in peace – May all of them dwell in perfect tranquility…”

– The Metta Sutta

Schedule

Friday, April 14

  • 3 – 8 pm Arrival & Check-In
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Deep Stretching/Orientation/Guided Relaxation

Saturday, April 15

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 11:30 pm Vinyasa Yoga/Loving Kindness Practices
  • 12:30 – 1:30 pm Lunch
  • 3 – 4 pm Yoga Pose Alignment Clinic
  • 4 – 5:30 pm Mindful Movement/Embodied Self-Compassion
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Deep Stretching/Guided Meditation

Sunday, April 16th

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
  • 12:30 – 1:30 pm Lunch
  • 4:30 – 5:30 pm Yoga Pose Alignment Clinic
  • 4 – 5:30 pm Deep Stretching/Mindfulness
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Guided Meditation/Relaxation

Monday, April 17

  • 7 – 11 am Check-out of rooms
  • 8 – 9 am Breakfast
  • 10 – 12:30 am Free Time for Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  •  12:30 – 4 pm Free Time/Departures

*Please note that schedule is subject to change. 

About the Leader

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Gemma […]

Learn more about Gemma Farrell

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