Show Up with Love: Nidra and Restorative Yoga

Immerse yourself in a supportive environment held by nature and community, as you experience the benefits of restorative yoga and Nidra on this weekend retreat following the Summer Solstice.

Restorative yoga is a practice of compassion. The nature of the practice – gentle, soft, supportive – reminds us how to gently care for ourselves. It offers the chance to turn inward and listen deeply to our true radiant being.

Yoga Nidra is a practice of remembrance. It offers the opportunity to let go of what we see on the outside and open up to our wisdom within. It guides us back to the beauty of who we truly are.

Through practice and community connection, you will experience:

• Restorative yoga for removing distractions and connecting with self compassion
• Yoga Nidra for remembering your brilliance as an empowered being
• Self reflection for clarity and intuitive visioning

You will leave the retreat with practices you can sustainably integrate into your daily life. You will gain a renewed connection with the part of you that you care most about.

Schedule

Friday, June 21

• 3 – 6 pm Arrival and Check-in
• 6 – 7 pm Dinner
• 7:30 – 9 pm Welcome Practice

Saturday, June 22

• 7 – 8 Meditation
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Practice
• 12:30 – 1:30 pm Lunch
• 2 – 3:30 Free Time
• 3:30 – 5:30 Afternoon Practice
• 6- 7 pm Dinner
• 7:30 – 9 pm Yoga Nidra With Night Sky Amplification

Sunday, June 23

• 7 – 8 am Meditation
• 8 – 9 am Breakfast
• 9 – 10 am Check-out of Rooms
• 10:00 am – 12 pm Closing Practice
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.