Embodied Radiance: Aliveness, Sacred Play and Creative Expression

What does it feel like to truly live in your body; not just moving through life, but fully embodying it?

A yoga retreat that explores our relationship to embodiment through the chakras, playfulness and intuitive creative expression. The seed of wholeness is our relationship with ourselves, to fully embody our lives is the fruit that it bears. The more at home we are in our own bodies, the more richly we experience everything else.

For booking, please contact Natasha at:

by phone: 828-423-0515

by email: natasha.adele.yoga@gmail.com

Schedule:

Sunday, August 2

• 3 – 6 pm Arrival and Check-in
• 6 – 7 pm Dinner
• 7:30 – 9:30 pm Opening Circle

Monday, August 3

• 7:15 – 8 am Optional Sadhana
• 8 – 9 am Breakfast
• 10 am – 12 pm Muladhara (root) and Svadhishthana (sacral) Chakra Practice
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time
• 3:30 – 5 pm Forest Bathing
• 6 – 7 pm Dinner
• 7:30 – 9:30 pm Bonfire

Tuesday, August 4

• 7:15 – 8 am Optional Sadhana
• 8 – 9 am Breakfast
• 10 am – 12 pm Manipura (solar plexus) and Anahata (heart) Chakra Practice
• 12:30 – 1:30 pm Lunch
• 1:30 – 6 pm Free Time
• 6 – 7 pm Dinner
• 7:30 – 9:30 pm Game Night!

Wednesday, August 5

• 7:15 – 8 am Optional Sadhana
• 8 – 9 am Breakfast
• 10 am – 12 pm Vishuddha (throat) and Anja (third eye) Chakra Practice
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free Time
• 4 – 6 pm Intuitive Collage and Vision Board
• 6 – 7 pm Dinner
• 7:30 – 9:30 pm Yoga Nidra

Thursday, August 6

• 7:15 – 8 am Optional Sadhana
• 8 – 9 am Breakfast
• 10 am – 12 pm Sahasrara Chakra Practice and Closing Circle
• 12:30 – 1:30 pm Lunch and Departure

*Please note this schedule is subject to change.