Iyengar Yoga Autumn Retreat

With Rebecca Hooper

October 20 - 25, 2026

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

  • Deluxe Queen – $2,705.00
  • Standard Single - Shared Bath – $2,380.00
  • Economy Single - Shared Bath – $2,025.00
  • Economy Double - Shared Bath (Shared Room) – $1,975.00
Register now
Register now
Retreat from the worldly gravities and let yourself settle in the halcyon environment of Menla, a spiritual hermitage and spa in the middle of the Catskills Forest Preserve.
We will soak in the sacred practices of Asana, Pranayama and seated meditation, take refuge in the philosophy and practice of Yoga,  and immerse ourselves in the golden light of wisdom that is the trees, rivers and mountains of Menla in the Autumn.

Schedule:

Tuesday, October 20th

  • 3 pm Arrival and Check-in
  • 3:30 – 5:30 pm Asana/Pranayama
  • 6 – 7 pm Dinner

Wednesday October 21st

  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Asana Class
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 3:30 pm Resting/Walking/Conversation/Spa
  • 3:30 – 5:30 pm Asana/Pranayama Class
  • 6 – 7 pm Dinner
  • 7 – 8:30 pm Philosophy Discussion

Thursday October 22nd

  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Asana class
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 3:30 pm Resting/Walking/Spa
  • 3:30 – 5:30 pm Asana/Pranayama Class
  • 6 – 7 pm Dinner

Friday October 23rd

  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Asana class
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 3:30 pm Resting/Walking/Spa
  • 3:30 – 5:30 pm Asana/Pranayama Class
  • 6 – 7 pm Dinner
  • 7 – 8:30 pm Philosophy discussion

Saturday October 24th

  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Asana class
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 3:30 pm Resting/Walking/Spa
  • 3:30 – 5:30 pm Asana/Pranayama Class
  • 6 – 7 pm Dinner

Sunday, October 25th

  • 7 – 9 am Check-out of Rooms
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Asana Class
  • 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change. 

About the Leader

Rebecca Hooper

Rebecca Hooper is a Level 3 Certified Iyengar Yoga Teacher and a Certified Yoga Therapist in the International Association of Yoga Therapists. She has studied directly with the Iyengars on many occasions, undertaking the journey to Pune India for month~long immersions of study and practice. Rebecca also practices seated meditation in the Sanbo Zen lineage. […]

Learn more about Rebecca Hooper

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