Embody, Cultivate: A Midsummer Yoga, Meditation, and Breathwork Retreat
With Rebecca Gordon
July 17 - 20, 2025
An all-inclusive 3-day weekend of yoga, breathwork, and meditation, featuring six immersive practices designed to cultivate somatic awareness, presence, and mindfulness. Experience a blend of deep stillness and joyful movement in the serene setting of the Menla Mountain Resort.
Schedule
Thursday, July 17
- 3 – 6 pm Arrival and Check-in
- 6 – 7 pm Dinner
- 7:30 – 9 pm Yoga and Welcome
Friday, July 18
- 8 – 9 am Breakfast
- 10 am – 12 pm Meditation and Yoga
- 12:30 – 1:30 pm Lunch
- 4 – 5:30 pm Yoga and Breathwork
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Yin
Saturday, July 19
- 8 – 9 am Breakfast
- 10 am – 12 pm Meditation and Yoga
- 12:30 – 1:30 pm Lunch
- 4 – 5:30 pm Yoga and Breathwork
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Fire Ceremony
Sunday, July 20
- 8 – 9 am Breakfast
- 9 – 10 am Checkout
- 10 – 11:30 am Yoga
- 12:30 – 1:30 pm Lunch + Departure
*Please note that this schedule is subject to change at any time.
About the Leader
Rebecca Gordon
Rebecca Gordon is a 500-hr registered yoga teacher who has been teaching classes, leading retreats, and workshops in yogic philosophies, asanas, meditation, and breathwork since 2001. She holds an MA in Psychology in Education from Columbia University and an MA in Clinical Mental Health from the Boston Graduate School of Psychoanalysis. Rebecca’s vinyasa classes blend […]
Learn more about Rebecca GordonCategories : Group Takes Full Registration, Other Retreats at Menla