Reconnect & Rejuvenate

With Heather Rice and Denise Mihalik

April 28 - 30, 2023

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

  • Standard Single - Shared Bath – $914.00
  • Standard Double Full - Shared bath (Shared Room) – $806.00
  • Standard Double Twin - Shared bath (Shared Room) – $764.00
  • Economy Single - Shared Bath – $738.00
  • Economy Double - Shared Bath (Shared Room) – $718.00
  • Economy Quad - Shared Bath (Shared Room) – $668.00

Reconnect & Rejuvenate this spring with Heather and Denise on the healing grounds of Menla. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot! As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere, may we also come together in community to reconnect and rejuvenate. Daily asana and sound healing sessions will be offered as well as breathwork sessions, meditations and a special sound ceremony to release and manifest. We look forward to your joining us for three days of blissful rejuvenation!

Schedule

Friday, April 28

  • 3 – 6 pm Arrival & Check-in
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Reconnect: Ground & Center w/Yin Yoga, Yoga Nidra & Sound Healing

Saturday, April 29

  • 7:15 – 7:45 am Reconnect: Morning Breathwork & Meditation
  • 8 – 9 am Breakfast
  • 10:30 am – 12 pm Rejuvenate: All Levels Vinyasa class w/Sound Healing Savasana
  • 12:30 – 1:30 pm Lunch
  • 2:30 – 3:30 pm Sound Healing Workshop
  • 3:30 – 5 pm Free time/Journaling/Spa Sessions
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Rejuvenate: Yin Yoga and Singing Bowls

Sunday, April 30th

  • 7 – 11 am Check-out of Rooms
  • 7:15 – 7:45 am Reconnect: Breathwork Meditation
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Rejuvenate: All Levels Vinyasa, Restorative Yoga, Sound Healing & Closing Kirtan
  • 12:30 – 1:30 pm Lunch
  • 2 pm Journey Home

*Please note that the schedule is subject to change at any time.

About the Leaders

Heather Rice

Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a bookstore. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by those she has trained under (Max Strom, Dharma Mittra […]

Learn more about Heather Rice

Denise Mihalik

Since her early childhood, the sounds of nature and the world of music have greatly influenced Denise’s life. Her life’s work has been to study the effects of vibration on body, mind and spirit. It began with the study of voice, moved to the opera stage, onto the yoga mat, and into the world of […]

Learn more about Denise Mihalik

Categories : ,