Reconnection & Reclamation: A Rebirthing Breathwork Mastery Immersion Weekend
With Jess Farrell and Amy Greco
February 21 - 23, 2025
“Breathwork is the process of revealing ourselves, to ourselves” ~ Rebirthing Breathwork Mastery founder Alakh Analda
Experience a weekend immersion of safe, supported, gentle breathwork in the beautiful Catskill mountains. Deeply rewire and unwind stored stress, integrate past material stored in the body, and anchor new energy toward deep connection to your most authentic self.
Rebirthing Breathwork Mastery (RBM) is a gentle, parasympathetic breath practice that was founded by Alakh Analda as a tool for deconditioning and reprogramming to consciously create the life that we wish to live. Using conscious, connected, full breathing you can access spiritual, mental, physical and emotional levels of experience, clearing and reprogramming at the level of the cellular memory.This style of breathwork cultivates safety in the body through the nervous system, clearing subconscious material and bringing you closer to your intentions for living the life you desire to live.
Through 4 RBM sessions, you will experience high levels of support and self-mastery, as you are fully trusted to go where your breath takes you, without any force or agenda. With each session, your breath and body move you, step by integrated step, closer to your intentions.
There are no contraindications to this style of breathwork; it is absolutely safe for everyone.
Enjoy two nights in the splendor of the mountains while being nourished by delicious organic, vegan/vegetarian meals prepared here at Menla. If you have any food allergies or needs, please contact them to make sure you can be accommodated.
One day commuter rates available! If you would like to attend just the Saturday program please email frontdesk@menla.org to book!
Schedule
Friday, February 21
- 3 – 6 pm Arrival and Check-in
- 6 – 7 pm Dinner
- 7 – 9 pm Intro to Rebirthing Breathwork Mastery and First Breathwork Session
Saturday, February 22
- 8 – 9 am Breakfast
- 9 am – 12 pm Morning Breathwork Session
- 12:30 – 1:30 pm Lunch
- 2 – 5:30 Afternoon Breathwork Session
- 6 – 7 pm Dinner
- 7:30 Evening Program
Sunday, February 23
- 7 – 9 Checkout of Rooms
- 8 – 9 am Breakfast
- 9 am – 12 pm Morning Breathwork Session
- 12:30 – 1:30 pm Lunch & Closing Circle
*Please note that the schedule is subject to change.
About the Leaders
Jess Farrell
My journey began within the traditional 9-to-5 structure, mentoring and managing teams while simultaneously embarking on a deep personal development path. I thrived in all my professional roles and successfully progressed in my career. Despite my professional success, I felt unfulfilled and burnt out, struggling to integrate my personal growth with my work life. I […]
Learn more about Jess Farrell
Amy Greco
Amy Greco is a Brooklyn-based Licensed Clinical Social Worker and Rebirthing Breathwork Mastery (RBM) Stage 3 Practitioner-in-Training. This co-facilitated retreat at Menla represents the culmination of her 18-month-long RBM Practitioner training with The School of Breathwork, led by Eleanor Mann and based in Australia. Amy was first drawn to RBM as she sought to regulate […]
Learn more about Amy GrecoCategories : Full Registration, Other Retreats at Menla