Simplicity Yoga Spring Retreat

Welcome! Below is an itinerary for our retreat – all activities, classes, and workshops are optional. Our goal is to reconnect with nature, to release what no longer serves us or the collective, and to realign ourselves on all levels. This is your time – do what you like and have a great weekend!

Schedule

Thursday, June 9th

• 3 – 8 pm Arrival & Check-in Pick up welcome bags/check in at Lhasa Inn (the main building at Menla)
• 4:30 pm Welcome Meeting at the Yoga Studio
• 4:45 pm Yoga class – “Inviting Peace” (60minutes)
• 6 – 7 pm Dinner at the Lhasa Inn
• 7 pm Evening Meditation & Reiki in the Yoga Studio

Friday, June 10th

• 7 am “Go With the Flow ” Yoga Class (75minutes)
• 8 – 9 am Breakfast
• 9:30 am Sound Healing Workshop & Meditation (1hr)
• 12:30 – 1:30 pm Lunch
• 1 pm Group Hike on Menla Grounds
• 5 pm Chakras & Energy Healing Workshop
• 6 – 7 pm Dinner
• 7:15 pm Reiki Circle & Meditation

Saturday, June 11th

• 7 am “Yoga for Hiking” Yoga Class (75 minutes)
• 8 – 9 am Breakfast
• 9 am Meet Outside Lhasa Inn for Optional Hike (about 2-3 hours)
• 12:30 – 1:30 pm Lunch
• 6 pm Dinner
• 7:15 pm Singing Bowls Evening Meditation

Sunday, June 12th

• 7 am Morning Yoga (60 minutes)
• 8 – 9 am Breakfast
• 10 am Farewell Meeting/Meditation
• 11 am Check out
• 12:30 – 1:30 Lunch and Departure

*Please note that schedule is subject to change.