Spring Heart Opening Yoga & Meditation Retreat

With Gemma Farrell

April 29 - May 2, 2022

Contact: frontdesk@menla.org
845 688 6897

  • Deluxe Queen – $1,290.00
  • Deluxe Double (Shared Room) – $1,077.00
  • Standard Single - Shared Bath – $1,146.00
  • Standard Double Full - Shared bath (Shared Room) – $984.00
  • Standard Double Twin - Shared bath (Shared Room) – $921.00
  • Economy Single - Shared Bath – $882.00
  • Economy Double - Shared Bath (Shared Room) – $852.00
  • Economy Triple - Shared Bath (Shared Room) – $819.00
  • Economy Quad - Shared Bath (Shared Room) – $777.00
  • Camping – $501.00
  • Commuter – $462.00

Spring is a special time to awaken sacred presence, deepen our spiritual roots and grow in wisdom and kindness. In our Spring Loving Kindness Yoga & Meditation retreat, we will open our hearts, minds, and bodies through daily morning and evening meditation, Vinyasa yoga classes, Deep Stretching sessions, guided heart opening practices, and dharma talks to further our understanding of the profound Buddhist teachings on love and compassion.

Schedule

Friday, April 29th

  • 3 – 8 pm Check-In
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Deep Stretching/Orientation

Saturday, April 30th

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 am – 11:30 pm Vinyasa Yoga/Loving Kindness Practices
  • 12:30 – 1:30 pm Lunch
  • 3 – 4 pm Yoga Pose Alignment Clinic
  • 4 – 5:30 pm Deep Stretching/Mindfulness
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Live Music/Sound Therapy

Sunday, May 1st

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
  • 12:30 – 1:30 pm Lunch
  • 4:30 – 5:30 pm Yoga Pose Alignment Clinic
  • 4 – 5:30 pm Deep Stretching/Mindfulness
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Deep Stretching accompanied by Live Singing Bowls

Monday, May 2nd

  • 7 – 11 am Check-out of rooms
    7 – 8 am Meditation
    8 – 9 am Breakfast
    10 – 11:30 am Vinyasa/Loving Kindness Practices
    12:30 – 1:30 pm Lunch
    12:30 – 4 pm Free Time/Departures

*Please note that schedule is subject to change.

About the Leader

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Gemma […]

Learn more about Gemma Farrell

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