Sparks of Divinity: A Summer Solstice Iyengar Yoga Retreat

“It is through your body that you realize you are a spark of divinity.” — B.K.S. Iyengar.

Summer Solstice is the longest day of the year. What better time to get together to celebrate the source of all life—the life force energy within us—and to give thanks for the blessings that we are always receiving. The Earth constantly provides for all of us with her incredible bounty, and the Sun’s warmth provides the light necessary for all living beings to thrive and prosper.

Summer is also a good time to connect with nature and move more deeply into our yoga practice. As BKS Iyengar stated, “ By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom. Spirituality is not some external goal that one must seek but a part of the divine core of each of us, which we must reveal.” Our practice over the weekend will help us find inner and outer balance by developing an awareness of how the gunas manifest within ourselves. A short sutra discussion and chanting will start our day, followed by an active joyful morning asana practice, preparing us for a nourishing afternoon practice including pranayama. Delve deeply into the practice of Iyengar yoga to reveal your spark of divinity.

This is an Intermediate level retreat. Participants should have at least 2-3 years of regular practice with a certified Iyengar teacher. Variations will be given to accommodate each student’s individual needs.

Schedule

Thursday, June 20

• 3 pm Check in
• 3:15 pm Welcome/tea
• 4 – 5:30 pm Yoga/Asana Practice
• 6 – 7 pm Dinner
• 7:30 Free Time For Relaxation

Friday, June 21

• 7:30 – 8:00 am Optional Early Morning Surya Namaskar (Sun Salutations)
• 8- 9 am Breakfast
• 9:30 – 10 am Sutra/Chanting
• 10 am – 12 pm Yoga/Active Asana Practice
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free Time For Relaxation and Spa
• 4:15 – 5:45 pm Yoga / Pranayama
• 6 – 7 pm Dinner
• 7:30 pm Guided Hike

Saturday, June  22

• 7:30 – 8:00 am Optional Early Morning Surya Namaskar (Sun Salutations)
• 8- 9 am Breakfast
• 9:30 – 10 am Sutra/Chanting
• 10 am – 12 pm Yoga/Active Asana Practice
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free Time For Relaxation and Spa
• 4:15 – 5:45 pm Yoga / Pranayama
• 6 – 7 pm Dinner
• 7:30 pm Bonfire

Sunday, June 23

• 7 – 11 am Check-out of Rooms
• 8 – 9 am Breakfast / Check out
• 9:30 – 11:30 am Yoga/Asana Practice
• 11:30 am – 12 pm Closing Circle
• 12:30 – 1:30 pm Lunch and Departure

*Please note that the schedule is subject to change.