The Heart of Freedom: A Summer Yoga Immersion

Immerse yourself in a yoga retreat for all those seeking deep connection to their innermost being and the freedom and endless beauty of the universe discovered there.  Time in nature, to rest and practice in the healing land of Menla Mountain, surrounded by forest, mountain streams, wildlife, and infinite stars is the medicine for a yogi.  

Michele Loew is the Founding Director of The Yoga Space Portland and Menla’s Vajra Yoga School of Contemplative Buddhist Studies with Robert A.F. Thurman.

Schedule

Monday, August 9th

• 3 – 6 pm Check-in
• 6 – 7 pm Dinner
• 7:30 pm Welcome & Opening class

Tuesday, August 10th – Sunday August 15th

• 7:30 – 9 am Yoga
• 9 – 10 am  Breakfast
• 10:15 am – 12:15 pm Breath, Meditation, Dharma
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free time for Spa, Forest, river.
• 4 – 6 pm  Afternoon Yoga & Pranayama
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Yoga Nidra

Monday, August 16th

• 7 – 11 am Check-out of Rooms
• 7:30 – 9 am Yoga
• 9 – 10 am  Breakfast
• 10:15 am – 12:15 pm Breath, Meditation, Dharma
• 12:30 – 1:30 pm Lunch & Departure

*Please note that schedule is subject to change.