Activate the New You: Re-code Old Patterns and Embody the Frequency of Your Future Self

We are living in a time of revolutionary transformation, where what we give our attention to becomes our reality. Now more than ever we are being invited to evolve, to become intentional about where our energy goes, what we focus on daily, and how we show up for life. Harnessing this powerful time of change, we’ll gather to awaken the next version of you, one rooted in attention, alignment, and clarity.

Join us in the sacred natural setting of the beautiful woods of the Hudson Valley at Menla Spa for a weekend designed to shift your inner landscape through deep healing and energetic embodiment. In the presence of a heart-led group, you’ll be guided to let go of outdated subconscious patterns and generational imprints, reclaim your power of choice, and learn how to create from the frequency of your future self.

You’ll walk away with:

• A daily practice with clear, actionable techniques to activate your highest energetic frequency
• Embodiment practices you can use anytime to stay grounded, heart-centered, and aligned with your higher self
• A renewed sense of personal freedom from outdated patterns and inner sabotage stuck in the subconscious mind.
• A deeper connection to your future self and the ability to create from that frequency
• A calm, centered heart and a body that knows how to hold new energy
• Connection to your spirit to feel empowered to release sabotaging behaviors

Come for deep rest, sacred release, and a powerful initiation into your higher self. This is your invitation to pause, soften, and shed the grip of the saboteur mind so you can rise anchored in the energy of your future self and carry it with you long after the weekend ends. You’ll walk away with grounded confidence, daily tools, and the unshakable knowing that life will unfold in alignment with your truest desires.

Schedule

Friday, September 19

• 3 – 5 pm Arrival & Check-in
• 5 – 6 pm Intentions & Opening Circle
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Talk with Meditation & Sound

Saturday September 20th

• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Program
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time for relaxation and Spa
• 3:20 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Sound Meditation

Sunday September 21

• 7 – 11 am Check-out of Rooms
• 8 – 9 pm Breakfast
• 9:30 am – 12 pm Morning Program & Nature Walk
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.