Tsaloong Trulkhor: Tibetan Channels and Winds Yoga

Tsaloong trulkhor, meaning the ‘magic wheel of channels and winds,’ refers to a system of Tibetan classical yogic practices that work with visualization, breath, and physical exercises. It awakens the channels, energy, and consciousness (body, energy, and mind) designed to awaken your deepest truest nature.

For the first time in the United States, Dr. Nida Chenagtsang, lineage holder of the Yuthok Nyingthig tradition of practice, will teach Yuthok’s system of tsaloong practice consisting of eighteen exercises (eight preliminary and ten actual practices).

These practices were transmitted by the great Tibetan yogi-physician Yuthok Yönten Gönpo in the 12th Century in order to train students physically, energetically and mentally for the tummo and karmamudra (inner heat and bliss) practices.

This is an excellent course for both Vajrayana Buddhist practitioners or for hatha yogi/nis to deepen their practice.

Trulkhor Mural photography, Lukhang, © Thomas Laird, Murals of Tibet, TASCHEN 2018

Schedule

Monday, March 2nd

• 3 – 8pm Check in
• 6 – 7 pm Dinner
• 7:30 pm Welcome & Introductory Class

Tuesday, March 3rd

• 7 – 8am Yoga
• 8 – 9am Breakfast
• 9:30am – 12 pm Morning Class
• 12:30 – 1:30pm Lunch
• 2 – 4pm Free time for Relaxation and Spa Treatments
• 4 – 6pm Afternoon Class
• 6 – 7pm Dinner
• 7:30 pm Evening Class

Wednesday, March 4th

• 7 – 8am Yoga
• 8 – 9am Breakfast
• 9:30am – 12 pm Morning Class
• 12:30 – 1:30pm Lunch
• 2 – 4pm Free time for Relaxation and Spa Treatments
• 4 – 6pm Afternoon Class
• 6 – 7pm Dinner
• 7:30 pm Evening Class

Thursday, March 5th

• 7 – 8am Yoga
• 7 – 11am Check-out of Rooms
• 8 – 9am Breakfast
• 9:30am – 12pm Morning Class
• 12:30 – 1:30pm Lunch and Departure

*Please note that schedule is subject to change.