Wise Women: Deep in the Heart of Winter

In the quiet beauty of the Catskills of New York, Wise Women are called to gather. Deep in the Heart of Winter, this transformative retreat creates sacred space for women to
come together in community- to listen deeply and share the truths that live within. Together, we will expand into radical self-acceptance, root ourselves in our truth, and
cultivate the art of authentic communication. Through guided practices, soulful dialogue, and time in stillness, we weave a circle of nurturance where each woman’s voice is
honored and held.

Schedule

Thursday, February 6

• 3 – 6 pm Arrival and Check-in
• 6 – 7 pm Dinner
• 7:30 – 9 pm Opening Circle

Friday, February 7

• 7 – 8 pm Early Morning Practice (gentle movement, meditation, or guided reflection) Optional
• 8 – 9 am Breakfast
• 9:30 am – 12:30 pm Expanding into Radical Self-Acceptance
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time / Rest / Nature Connection
• 3:30 – 5:30 pm Rooting in Truth & Authentic Expression
• 6 – 7 pm Dinner
• 7:30 – 9 pm Sound Bath

Saturday, February 8

• 7 – 8 am Early Morning Practice – Optional
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Deep Listening & Soulful Dialogue
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time / Integration
• 3:30 – 5:30 pm Embodying Authentic Expression & Communication
• 6 – 7 pm Dinner
• 7:30 – 9 pm Movement & Sound

Sunday, February 9

• 7 – 11 am Check-out of Rooms (Luggage should be placed in guest cars or left with Menla’s front desk team)
• 7 – 8 am Early Morning Practice – Optional
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Closing & Circle of Integration
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.