YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

In a world spinning faster than our nervous systems can track, what does it actually mean to be well?

The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer ancient wisdom to our modern lifestyle – practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. Learn how to integrate these practices into your life. More than a retreat or escape from life, this is about remembering how to fully and vibrantly live it. You will emerge inspired and renewed.

Join Sue Bonanno—yoga teacher of 25+ years, founder of Soulspace Meditation & Wellbeing, and Certified Ayurveda Instructor for an immersive introduction to the yogic lifestyle. Together we will follow the rhythms of nature, engage in foundational yogic and meditative practices, eat nourishing food and rest deeply. We will exist among the mountains and trees on sacred land in the serenity of Menla’s 330-acre private nature reserve. Sitting at the head of a breathtaking glacial valley, it’s one of the most beautiful parts of the Catskills. Deluxe accommodations and a world-class spa add comfort and ease.

This 3-night experience includes:

Yoga: Energizing vinyasa flow sessions to awaken the body, alongside candlelight restorative and yoga nidra practices to deeply relax and restore.

Meditation: Silent mantra and mudra meditation to steady the mind, expand awareness, and cultivate inner stillness.

Ayurveda: Detoxification & Rejuvenation: Learn practical, time-tested tools to balance your system through daily rituals, sensory awareness, and alignment with nature’s rhythms.

Sound Healing: Experience the subtle yet powerful effects of breathwork and crystal alchemy bowl sound bath to regulate the nervous system and harmonize your energy.

Nourishment:Enjoy vibrant, organic meals, designed to support vitality, paired with inspiring views, warm fires,  and a peaceful, grounding environment.

In-Depth Teachings: Explore the foundations of yogic philosophy, including the 8-limbed path, along with accessible teachings on yoga, meditation and Ayurveda that you can carry into daily life.

Connection & Integration: Spend unstructured time walking in nature, hiking a trail, journaling, resting, enjoying an herbal tea or optional spa treatments (booked separately). Evenings invite deep, restorative sleep in cozy, tranquil accommodations.

Schedule

Thursday November 12

• 3 – 6 pm Arrival and Check-in
• 4:30 – 5:30 pm Opening Group Session
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Session

Friday November 13

7am Meditation

• 8 – 9 am Breakfast
• 10 am – 12 pm Morning Session
• 12:30 – 1:30 pm Lunch
• 1:30 – 5 pm Free time
• 5 – 6 pm Afternoon Session
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Session

Saturday, November 14

• 7am Meditation
• 8 – 9 am Breakfast
• 10 am – 12 pm Morning Session
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free time
• 4 – 5:45 pm Afternoon Session
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Session

Sunday, November 15

• 7 – 11 am Check-out of Rooms
• 7 am Meditation
• 8 – 9 am Breakfast
• 10 am – 12 pm Group Session
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.