Autumn Iyengar Yoga Retreat

Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding and ability to touch the inner layers of ourselves.

Join Iyengar teacher Eve Holbrook for a progressive practice and the settling that occurs while on retreat at Menla, an environment which allows space for quiet, undistracted reflection and a deepening of our life experience.

Eve will lead two daily extended yoga classes suitable for all levels — an asana class in the morning and a restorative practice in the afternoon. As the week progresses, we will build upon a steady foundation of fundamental principles towards a deeper, more refined practice that restores and develops our levels of physical, mental and emotional strength and stamina.

Schedule:

Thursday, September 24